Workshops and Retreats
See below for upcoming special sessions, workshops and day retreats.
Yoga Power
Our dynamic 90 minute yoga power sessions offer an active and creative sequence, with playful exploration of more challenging postures and balances.
This practice is most suited to those who have experience of yoga or beginners who enjoy energetic movement. Props are provided to give everyone an opportunity to have fun and experiment.
Our sessions are monthly on Saturday mornings 9.30 - 11am at Shotteswell Village Hall, OX17 1JF, costing £14.
Arrive anytime from 9am for tea, a chat and to peruse my 'yoga library'!
21st June, 19th July, 16th August, 20th September,
18th October, 15th November.
Half Day Retreat
I am excited to be hosting a Half Day Retreat on Saturday 4th October at The Pavilion, White Post Road, Banbury,
Towards Santosha: in these few hours together we will focus on the self-compassion and self-care needed for contentment - Santosha.
We’ll enjoy a creative and playful flow; experience meditative mindfulness and luxuriate in a restful restorative yoga session.
I'm looking forward to chatting with you over tea and coffee as we feast on decadent elevenses and snacks!
9.30am - 12.30pm, Saturday 4th October, £35.
Special Requests
Contact us with any questions or to book these sessions. Also feel free to discuss any special sessions you are seeking, including special events or private classes.
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